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Weekly CareerTHEME
click for more Win the battle between your ears
Monday morning and unemployed. Are you fearful? Angry? Hurt? Frustrated? Depressed? Do not be conformed to the world of unemployment, but be transformed by the renewing of your mind. This week's tips - how to win the battle between your ears, and train your brain for gain.

Daily CareerTIP® Advice
Monday - As you think in your heart - so you are
Do not think of yourself as unemployed - but rather consider yourself fully employed - seeking your next work assignment and working to find the best right job for you at this time. Read and feed your brain positive thoughts every day.

Tuesday - Work it out baby, now - work it out baby...
...twist and shout! Physical exercise is one of the best ways to strengthen not only your body but also your mind. Working out - cardio, stretching and weights - helps you expel negative feelings and build positive confidence. Check with your doctor, start slowly and be consistent 3-5 times a week.

Wednesday - Eat right - be bright
Good nutrition helps you think with greater clarity and confidence. Drink more water - and less stimulating caffeine and less depressing alcohol. Eat more veggies and fruit - less fat and less calories. The better your food and drink, the better your brain will think.

Thursday - Give your brain a break
Sleep six to eight hours a night. Take a 20-minute nap in the afternoon when you need it. Too little sleep will fry your circuits. Too much sleep will feed depression. Your brain needs just the right rest to rebuild.

Friday - Just do it.
When facing a big obstacle on the course, the instructor said, "It's not better later. Jump now!" Better to strike out swinging, than to stand still and be struck out. He who hesitates, waits some more. Be a good steward of your thoughts - turn them into actions - now!

Saturday - Get a buddy - be a buddy
Many of us, when unemployed, want to hide. Seek friends instead. Meet people. Greet people. Eat with people. Receive their help, and give them help. Good friends bring strength and encouragement through the ABCs of fellowship - Accountability, Belonging and Caring. Get a buddy and be a buddy - today.

Sunday - "Rejoice always...
...pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus." Sounds counter-intuitive, doesn't it? Exercise the fact and the faith that God is in charge. You can trust and obey Him. Your feelings will follow your faith.


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