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Weekly CareerTHEME
click for more Over Weight and Under Paid?
Losing weight is the #1 New Year Resolution according to MyGoals.Com. A national survey reveals that 47% of responding workers said, "In my experience, people who are obese are discriminated against by employers." Drop those pounds and lift your career with "The Ultimate Weight Loss Solution: The 7 Keys to Weight Loss Freedom" by Dr. Phil McGraw.

Daily CareerTIP® Advice
Monday - Lose weight and gain career
"Right Thinking" unlocks the door to self-control. Take charge of your thoughts. Become aware of and correct faulty thinking. "For as he thinks within himself, so is he," wrote the very wise King Solomon. Losing weight and gaining in your career begins with thinking rightly about you and your opportunities.

Tuesday - Comfort food will starve your career
"Healing Feelings" with comfort food feeds fat and puts a pinch on your career. Unlock the door to emotional control. Take ownership of your reactions. Resolve versus react to problems. Decelerate your thinking. Challenge and restructure your automatic thoughts. Gain emotional closure. Emotional strength training makes you more fit for work mentally and physically.

Wednesday - Eat good stuff - Strengthen your career
Create for yourself "A No-Fail Environment" and unlock the door to external control. You cannot eat bad-for-you food if it is not there. Toss it all out right now! The more you throw out, the more you increase your opportunity to trim your rear and promote your career.

Thursday - Break bad food habits - Start good career trends
"Mastery Over Food and Impulse Eating" unlocks the door to habit control. Audit what and how you eat when and where. Eat small portions slowly. Plan meals and snacks for work before you go to work. Put healthy food in your lunch box and keep it out-of-sight. Eat not in your work area. Break bad food habits - start good career trends.

Friday - Work harder for better food = Increase returns in your career
"High-Response Cost, High-Yield Nutrition" unlocks the door to food control. Fix meals that take time and effort to prepare and eat. Shop for foods that maximize nutrition and minimize calories and fat. Working harder for better food equals greater returns for your career.

Saturday - Working-out helps you out-work your competiton
"Intentional Exercise" unlocks the door to body control. Physical advantages of exercise include reduced body fat, faster metabolism, improved appearance and more energy. Psychological advantages of exercise include sharper mental alertness and concentration, as well as relief of tension, stress and anxiety. Working out helps you out-work your competition. "I discipline my body like an athlete, training it to do what it should."

Sunday - Accountability for decreasing calories and increasing your career
"Your Circle of Support" unlocks the door to social control. Avoid people who do not support your goals. Recruit a support team: A coach who knows exercise and nutrition. A teammate with similar weight loss goals. A cheerleader who gives honest encouragement. An umpire who provides accountability and constructive feedback. Above all else "...let us lay aside every weight...and let us run with patience the race that is set before us, looking unto Jesus." (Hebrews 12:1-2)


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